Sunday, April 16, 2017

Eliminate Sugar to Greatly Reduce the Risk of Alzheimer's Disease

Giving up sugar will not eliminate ALL Alzheimer's Disease but according to a recent study cited in this article in Psychology Today, 80% of all Alzheimer's patients have insulin resistance or type 2 Diabetes. In fact, Alzheimer's Disease is now being called Type 3 Diabetes or insulin resistance of the brain. The Psychology Today article says "preventing Alzheimer's Disease is easier than you think" -- just give up sugar! Well, that's not so easy, especially if you have developed a dependency. Sugar is highly addictive and if you or someone you love is lonely or depressed, giving up that legal sweet comfort can be highly problematic! But well worth doing. Substitute fruit for sugary desserts, whole foods for all refined carbohydrates, go out for a walk, do something with the grandkids or volunteer. And some of my last suggestions are the most important. Science shows that happier people are far less likely to succumb to addiction and have a far easier time letting go of an addiction that has already been installed.

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